Working out A person’s body is a remarkable thing. It conditions itself to suit its environment. A farmer who hauls hay in a field has a strong, lean body build. A person who sits and eats all day has a more relaxed and “lazy” body build. A body becomes complacent with the amount of exertion it is forced to undergo. Increasing this exertion does many things for the body. Working out can help a …showed first 75 words of 593 total…

…showed last 75 words of 593 total…volunteered program or a mandated order, working out helps a person’s body and spirit. Experience demonstrates how the body increases strength. Working out makes one’s muscles stronger. It steps up the body’s metabolism and burns calories. A person’s confidence builds up when they see and improvement in their physical being. All of these effects prove one thing. Working out can help a person gain strength, lose weight, and improve their confidence.