“ZONE” DIETING Protein, protein, protein-that’s all I hear at my 24 hours gym. I thought that people in my gym talked about it because protein is what you need to take in order to build muscles. However, people used those proteins to lose weight. I was astonished about this “ZONE” dieting. This protein can help build people’s muscles or lose their weights. Basically, this “ZONE” dieting is to take high protein and low carbohydrate …showed first 75 words of 340 total…

…showed last 75 words of 340 total…dropped from 185 lbs to 145 lbs in about two months. The reason I loved this diet so much wasn’t just losing weight. He was eating and losing weight at the same time. In conclusion, I really recommend this diet to people who are planning to go on diet. I personally think that this diet is the best diet around us right now. Who would ever thought that people could lose weight while they are eating?