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Smart Dieting
Title: Smart Dieting
Category: Literature / English
Details: Words: 687 | Pages: 2.9 (approximately 235 words/page)
Smart Dieting
The "not so good" way to lose fat
If you just need to lose a few pounds, then you will probably not want a diet that is too extensive.
Though I do not recommend them, most people in this situation usually go on some sort of "fad"
diet that will cause them to lose weight from a reduction in calories. These diets do work, but you
should be aware of the problems that come along …showed first 75 words of 687 total…
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…showed last 75 words of 687 total…only the correct amount of calories, but the correct amount of
protein, fat and carbohydrates taken at the correct times. In the past, I would just skip over this
part. It seemed too difficult to grasp. That was a mistake. Your diet is the single most important
element of a successful fat loss program. It should be geared to maximize fat loss, while
minimizing any muscle loss. Here are a few key points to remember:
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