How-to Tone and Shape Your Body with Yoga Visualize a workout system that invigorates you without tiring you out! Yoga can be the answer to your workout worries. A disciplined yoga practice can be an all-natural, efficient, energizing, and simple approach to claiming the freedom of a happy and healthy body. Guru Dharam Khalsa, founder of the School of Kundalini Yoga, points out the meaning of the method: "'Yoga' means 'union' or 'to yoke' in …showed first 75 words of 2650 total…

…showed last 75 words of 2650 total…any time of day that you need or want it. Get up slowly and go about your day refreshed and energized. And it only took twenty minutes! The benefits of your toning yoga workout have already begun. Fioramonti 9 Works Cited Christensen, Alice. Yoga for the Busy Person. New York: The Philip Lief Group, 1995. Khalsa, Dharam S., and Daryl O’Keefe. The Kundalini Yoga Experience: Bringing Body, Mind, Spirit Together. Garden City, New York: Fireside, August 2002.