Contrary to the popular belief, not every single person will respond to creatine monohydrate. Approximately 20-30% of the people who try to use creatine in order to gain muscle mass will not be affected in normal circumstances. These “nonresponders” may not always be unresponsive to creatine administration. Under certain circumstances, such as taking the creatine monohydrate along with high glycemic sugars (sugars that are quickly absorbed into the blood stream), the desired results may be …showed first 75 words of 294 total…

…showed last 75 words of 294 total…Lou Gehrig’s disease). A study by Cornel University Medical Center proved showed that the taking creatine supplements by people suffering from neuromuscular diseases such as ALS or MD shows better maintenance (up to 100% better) than some prescription drugs. According to the Cornell study, the reason for ALS improvement is that there is an increased availability of energy to injured nerve cells or to a blocking of the chemical pathway that leads to cell death.