10 Tips to Healthy Eating According to the article that I reviewed. Balance, variety, and moderation are the key’s to healthy eating says the experts. Following these 10 guidelines should help without getting too many calories or too much of one nutrient. 1 – Eat a variety of nutrient – rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. You selections include: Bread, whole grain products, fruits, vegetables, dairy products, …showed first 75 words of 456 total…

…showed last 75 words of 456 total…foods based on your total eating patterns, not whether or not any individual food is “good” or “ Bad.” Just remember the foods you choose that are higher in fat, eat them in moderation. With these tips in mind, watching calories, fat and following the food guide pyramid you shouldn’t have any problems leading to good health and fortune. Information source: http://1f1cinfo.health.org/brochure/adult10.htm Cosponsored by: The American Dietetic Association.